Always There for You

INDIVIDUAL trauma recovery coaching

Trauma therapy's overall goal is often to diagnose your symptoms then look to your past to resolve your current diagnosis. 

In contrast, Trauma Recovery Coaching is about learning how to take your past experiences and use them as the catalyst for change to propel you into a meaningful future.  Your struggles can become your superpower and what once seemed like a meaningless future can be reconstructed into a passionate life of purpose.


While having a helping professional is important, what you do with your coach is just as important. This process is not passive. It requires your active participation, motivation, and commitment. Clients who work hard at helping themselves are more likely to have successful outcomes.

  • Give Dr. Fraley Access to the Real You (Be Honest & Vulnerable)
  • Give Dr. Fraley Feedback (Tell Her How You Feel About Your Sessions)
  • Periodically Ask Dr. Fraley to Assess Your Progress
  • Reflect on the Goals of Coaching
  • Prioritize Your Personal Growth
  • Be an Active Part of Your Team: Know Your Trauma RecoveryGoals and Objectives
  • Be Kind to Yourself – Recovery is Hard Work, Good Self-Care is Important
  • Sleep well, Get exercise, Stay Well-nourished
  • Devote Time to Healing Between Sessions
  • Think About Next Steps to Achieve Your Goals


Expect emotional discomfort, as it is always part of the growth process. In recovery and growth, you will take risks and try novel ways of thinking and behaving. Your growth depends on your ability to tolerate this discomfort and see it as a "growing edge" rather than a thing to be avoided. 

Discomfort is revealing and useful; often, it signals an area of imminent growth, and exploring it with your coach can be a catalyst for profound change. Within that space we will discover the seeds of change. 


You're embarking this journey for support and guidance to make changes in your life. Since how you've been currently living (thinking, behaving, etc.) is no longer working for you like you want it to, it's time to take your life off of autopilot and try something new. If you're with an experienced Trauma Recovery Coach you trust, take the risk… you have nothing to lose and a beautiful future to gain!